Monday, May 28, 2018

Avocado Fruit or Vegetable?

The avocado, is it a fruit or a vegetable?

The avocado is a fruit.

More specifically, it is a large berry that contains only one seed.

Although it is not as sweet as many other fruits, it falls under the definition of fruit , which is "the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food."

Fruit or Vegetable

The avocados grow on trees in warmer climates but are native to Mexico. They have a creamy and smooth texture and are covered by a rough, thick, dark green or blackish skin.

Half a small avocado (68 grams) is considered a serving. It contains 109 calories and is full of healthy fats and nutrients.

You can read more about the benefits of eating avocados in this article.

The avocado is a fruit . It is a single-seed berry that grows on trees in warmer climates, but is native to Mexico.

How can you distinguish between fruits and vegetables?

Both fruits and vegetables come from plants, and it can be difficult to distinguish them.
In fact, there is no formal way to do it. However, the main botanical difference is from which part of the plant they originate.
While fruits develop from a plant flower and often contain seeds, vegetables usually consist of stems, buds, roots or leaves.
Although these guidelines are not fixed, they should be sufficient to distinguish between fruits and vegetables most of the time.

Other fruits commonly considered vegetables

The avocados are not the only fruit you might think it's a vegetable.
While the difference is often clear, many fruits are commonly confused with vegetables.
These include:
  • Tomatoes
  • Cucumbers
  • Zucchini
  • Pumpkins
  • Peppers
  • pumpkin
  • Olives
  • Eggplants
  • Broad beans
The fruits originate from parts of plants that develop from flowers and contain seeds. Vegetables originate from stems of plants, leaves and roots.

How to add avocados to your diet

The avocados are commonly used for making guacamole.

This is done by simply mashing the avocado with lemon juice and adding other optional ingredients such as onion, cilantro, chile and tomato.

Avocados can also be eaten raw. With a little salt and pepper, they taste delicious.

They also make a great dressing for any salad. Due to their high-fat content, they help you absorb the vitamins of other vegetables in the food.

In addition, its smooth and creamy texture makes them an excellent choice for desserts or smoothies.

Finally, avocados can be used as a substitute for butter, either as an ointment or for cooking.

Avocados can be eaten raw or in guacamole and puddings. You can also add salads, recipes and shakes.

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